Friday, March 17, 11:30-12:30 p.m.
Lawrence Family JCC
4126 Executive Drive
La Jolla, CA 92037
Tossing and turning at night instead of sleeping? Join Scripps sleep disorder specialist Derek Loewy, Ph.D., to discover what may be keeping you awake and how to change bad habits for a more restful and refreshing night.
In addition to caffeine and stress, a number of culprits may be to blame for your sleepless nights — and some of them may surprise you. Anything from exercising too late to common medications may be feeding into your insomnia. Learn the underlying problem that may be the cause of your sleepless nights and get back to feeling awake and refreshed.
David Bonom, Cooking Light
1. Preheat oven to 350°
2. Combine first 3 ingredients; add 1/4 teaspoon salt, stirring with a whisk. Heat a 10-inch ovenproof skillet over medium-high heat. Add 2 teaspoons oil; swirl to coat. Add mushrooms and remaining 1/4 teaspoon salt; sauté 6 minutes or until mushrooms brown and most of liquid evaporates. Stir in onions; sauté 2 minutes. Reduce heat to medium. Add egg mixture and basil to pan, stirring gently to evenly distribute vegetable mixture; cook 5 minutes or until eggs are partially set. Place pan in oven. Bake at 350° for 7 minutes or until eggs are cooked through and top is lightly browned. Remove pan from oven; let stand 5 minutes. Run a spatula around edge and under frittata to loosen from pan; slide frittata onto a plate or cutting board.
3. Combine the remaining 1 teaspoon oil, arugula, and lemon juice. Cut the frittata into 6 wedges; top with arugula mixture.
I want to lose weight. Is doing cardio enough or do I need to include weights?
We tend to burn more calories in cardio exercise compared to how many calories we burn doing the same amount of time of strength straining but weight training builds muscle and the more muscle you have, the more calories you burn even at rest. So, I would recommend doing both.
Answered by Robyn Cohen
Monday – Thursday: 6:00 am – 9:00 pm
Friday: 6:00 am – 5:00 pm
Saturday: 8:30 am – 5:00 pm
Sunday: 8:30 am – 5:00 pm