Fascial Stretch Therapy


Feeling tight, locked-up or have a nagging injury? Looking for that missing piece to take your training to the next level?

This specialized, one-of-a-kind stretching can get you there. Fascial Stretch Therapy is a unique assisted stretch technique focused on increasing mobility of the muscle, fascia, and joints. By manipulating, lengthening, and realigning your fascia, chronic pain and stiffness is decreased-helping to enhance performance, flexibility and recovery.

Benefits:
  • Improves flexibility on the first session and becomes cumulative with multiple sessions
  • Enhances movement efficiency
  • Extends your training career
  • Increases sports performance
  • Reduces injuries
  • Creates optimal circulation in your muscles, joints, veins, brains, and spinal cord
  • Restores normal functioning joint space
  • Promotes muscle activation and relaxation
  • Improves posture and functional ability

30 Minute Session Prices:
$54/session; JCC Member $45/session | 6 Pack: $48/session; JCC Member $40/session

50 Minute Session Prices:
$100/session; JCC Member $80/session | 6 Pack: $89/session; JCC Member $75/session

For more information and to make an appointment call (858) 362-1340


Massage Therapy

We Offer Sessions Addressing:
* Stress Management
* Chronic Pain Relief
* Sports Performance Enhancement
* Relief of PTSD, Anxiety, Insomnia or Depression

Availability:
Sunday - Friday, BY APPOINTMENT.

Pricing:
Purchase massage sessions and gift certificates at the fitness desk.
*60 minutes: $75 member/ $85 non-member
*90 minutes: $115 member/ $138 non-member


About Scott Meyers

Scott is a Nationally Certified Massage Therapist and a graduate from School of Healing Arts in San Diego. Beyond his vast experience working with clients, Scott has done extensive study in CranioSacral Therapy with both the Upledger Institute and the Biodynamic School in Santa Fe New Mexico. Scott is also one of our Pilates specialists here at the JCC and brings to his clients an awareness of body mechanics and common injuries. Scott believes in an integrated and therapeutic approach to healing that includes proper assessment, deep tissue, passive mobilization and a nurturing touch.



About Mike Relucio, CSCS, HHP

Currently providing massage therapy and personal training, Mike is an experienced massage therapist specializing in Sports Therapy and strength and conditioning. Sports Therapy is a massage modality that incorporates Zen Shiatsu, Trigger Point, Sports Massage and Myoskeletal Alignment Technique. The focus of the session is to lengthen the muscle fibers and assist with releasing fascia adhesion to help with pain management and better functional movement. Mike’s priority is to support individuals in achieving life balance through personal Fitness and Wellness. Mike is a firm believer in the inseparable connection between body/mind. He believes in massage as a viable modality for enhancing overall health, well-being as well improving recovery and performance. Mike holds a Bachelors of Science degree in Holistic Health and is a Registered Holistic Health Practitioner.